Search
Tuesday, September 07, 2010 ..:: July 2008 Kids ::..   Login
 Sign Up! Minimize

Get Bronco Nation delivered to your inbox!

Sign up Now! 

Before it's too late.  After December 1st this newsletter will be password protected to all NEW subscribers.

 


  
 KIDS Archives Minimize

  
 Message Board Minimize

Learn to surf this summer!

With pro surfer David Santiago.  David will be here throughout the summer on Long Beach Island to teach beginner to advanced surfing.

We provide boards and wetsuits.

Join us with your friends and family to get your feet wet with the world's fastest growing sport.

For info. please call: 973-377-3053 or visit us at: www.broncosgym.com

Pizza Making with Holly

Want to learn how to make great healthy pizzas?

Holly will come to your kitchen and show you how to make really fun, easy pizzas using great ingredients.  This is perfect for:

  • Summer parties
  • College students wanting to learn healthy alternatives
  • Birthdays
  • Family pizza night!

  For info. please call: 973-377-3053 or send us and e-mail to: info@broncosgym.com  You can also visit us at: www.michaelbronco.com

Youth Fitness Program - summer 2008!

Make this your fittest summer ever!  Program is for athletes and non-athletes and meets every Tuesday and Thursday at 3p.m. at our Madison location.

Announcing our Girls only Camp:

This is for all girls age 13 through college.  It is a non-competitive atmosphere and includes training for fitness or sports.  Nutrition is included.

Please call: 973-377-3053 or visit us at: www.broncosgym.com


  
 Bronco KIDS Article of the Month Minimize

  Athletic Opportunities

 

The vast majority of high school football, basketball, lacrosse, and soccer players will officially retire this year at the beaten old age of seventeen.  They will have resigned themselves to be too poor of an athlete to compete in Collegiate Varsity athletics.  But just as many high school athletes (and their parents) may receive a letter from a school such as NYU offering a full scholarship to pursue Fencing.  Or perhaps Harvard, who is not quite impressed with your GPA, will overlook your pitiful 3.85 and choose to admit you based on your Rowing ability.  Many of those recently retired tight ends, quarterbacks, midfielders, and goalies will transfer their talents and athletic interest to golf, equestrian, track and field, cross country, swimming and diving, and dozens of other unfamiliar athletic opportunities. 

Such opportunities offer high school students (athletes or not) an under appreciated alternative that enables them to continue (or begin) a lifelong pursuit of athletics.  These sports can also offer high school students who may not consider themselves “college material” a chance to gain admission to a highly selective school that just happens to be seeking very skilled javelin throwers or male gymnasts.  These opportunities can provide a back door to pursue a college education, a scholarship, or admission to highly selective schools.  A former football player’s contempt for track could turn into a lifelong passion for running.  Some may even earn the chance to throw, run, race, wrestle, row, climb, or dance for your country. 

A list of resources that may help an aspiring collegiate athlete can be found below.  It is often recommended that students interested in a particular athletic program at a particular university contact assistant coaches of that program to begin a regulated recruiting and informational process.  Students and parents should take an active role in contacting coaches throughout the summer prior to a student’s senior year of high school.

 

http://ncaa.com/home/

 

http://www.ncsasports.org

 

http://www.athleticscholarships.net/

 

http://row2k.com/

 

http://teamusa.org/ngb/sports

 

 


 Print   
 Tip of the Month Minimize

Become a well rounded athlete

Whether you compete in sports or not, it is important to develop multi-dimensional skills at a young age.

Focusing on one sport is not the best way to reach your potential as an athlete, contrary to the current trend.  It is important to learn a wide variety of fitness skills including agility, balance, coordination, mechanics and strength.

Unfortunately, many coaches and parents are being led to believe that a scholarship may be down the road if you start young and work hard at your sport.  The truth however, is that the scholarships are handed out at birth.  That's right.  Great athetes are born not made.

So, does this mean that you shouldn't try to excel?  Not at all.  Just work in many directions and in a variety of sports so that you become well rounded.  If you happen to be the one in a million who will compete a scholarship one day - or the one in 10 million who will compete to be a pro at something, then being a better overall athete just might be the difference. 

Learn to run, jump, climb, swim, throw, tumble, kick, ride a bike, strength train (properly) and do it all backwards and who knows?  Maybe we have another Tiger woods or a Serena Williams on our hands...

For the rest of you, a future of good health and enjoyment in athletics isn't so bad, either.

Have Fun!

 


 Print   
 Bronco KIDS Have Fun With Fitness! Minimize

Jessica and Kasey Bronco show just how fun fitness is at any age!

Join  our Youth program and learn how to roll ropes and staff!

 

 

 


  
 Recipe of the Month Minimize

Whole Grain French Toast

Holly Bronco

         

Ingredients

 

Ezekiel or any sprouted grain bread (2 slices)

½ cup liquid egg whites

1 whole egg

½ tsp Vanilla extract

1 tsp cinnamon

 

Directions

 

Whisk egg and whites together in shallow bowl.

Add vanilla and cinnamon; whisk again.

Coat skillet with canola oil and heat over medium flame.

Place both slices in bowl and allow to soak 1 minute per side.

Lower flame and place bread in skillet. Cover and cook for 2 minutes.

Flip and cook covered for 1 to 2 minutes more.

 

Serve with 100% pure maple syrup or some fresh berries. Ahh,  what the heck...try both!

 


 Print   
 Energy Drinks Minimize

Energy Drinks are NOT for kids....they're not so good for adults either!

According to an article published in the New York Times, energy drinks are consumed by nearly a third of 12-to 24-year olds.  The concern is that the amount of caffeine and sugar in these drinks can cause nausea, abnormal heart rhythms and trips to the emergency room.

Do your body good...drink water!  And plenty of it. 

For something a little sweeter, try a carbonated fruit drink.  Or, mix your favorite fruit juice with water.  This will cut down on the amount of sugar and still give you a refreshing treat.


  
Copyright 2010 - Bronco's Gym