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Saturday, May 19, 2012 ..:: Spring 2012 ::..   Login

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 Charleston Area

Boys Conditioning with Michael

Tuesday 4:30 Sullivan's island

Wednesday 7:45pm Park West

send us an e-mail for more info.

Spring Break Clinic Free!

Looking for something fun and productive for the kids over spring break?  Michael will be offering a FREE clinic to athletes and their parents.

  • The 4 keys to success at any level and how to make ANY team.
  • Simple and FUN drills that don't cost a dime.
  • Communtication and LISTENING  (parents will love this one).
  • What EVERY coach looks for in an athlete

Send me a note for more info.

Fitness for ladies only with Holly

4 classes per week

2 locations

Contact Holly to learn more.

 

Madison Area

Personal Training at Bronco's Gym - the reader's choice winner for BEST GYM 2011!

Kids Summer Camp with Matt!  send us a note for more info.

 
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 Santa's Workshop! Minimize

Charleston area classes for kids

Coming this summer!

The Huck Finn Class at the Handy Pirate Workshop!

Focus on:

  • Self-reliance
  • Tool skills
  • Being creative without spending a ton of money!
  • Connecting with nature

  

Huck Finn Class at Wine and Design (ongoing)

This class teaches fundemantal skills and creativity in a really fun and safe environment.

Projects include:

  • Raft
  • Drum
  • Fishing Pole
  • Rattle
  • Tomahawk and more!

Now for adults too!

check out some more pics here!

 
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 Article of the Month Minimize

No Big Secret

Michael Bronco

I've learned that there are two kinds of people in the world: doers and not doers.  Those who do will succeed, those who don't - won't.

So, if you're in the second group, I can't help you.   But for the rest, here are two things you can do to get going towards your 2012 fitness goals (just in case you've been hanging around that second group a little too much).

Number one: Write down a time when you can commit to preparing meals ahead of time (5-6 to be exact).  Then do it.  And take it seriously.  I tell clients to replace one workout per week with one session of food preperation because fitness and sports performance begins with eating properly. 

Number two:  Start walking.  Today.  Write down a time when you can walk everyday and then do it.  If you're one of those folks who struggles to find the time, then only commit to something reasonable.  Twenty minutes will go a long way if done consistently. 

I recently read about a guy who lost forty pounds by simply adding a healthy breakfast, eliminating bread, and walking a little extra on the golf course.  The reason the guy is successful is simple: he's a doer. 

What are you?

 
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 More Stuff! Minimize

Over 200,000 views on Michae'ls Channel!

See what all the excitement is about and subscribe to be the first to see each new video!

 

Kasey with Dad's Giant Paint Brush! 

Made this for Wine and Design in Mount Pleasant.
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Bronco's Gym on Facebook

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 Recipe of the Month Minimize

Happy Spring!

Holly Bronco 

Eating right starts with being prepared. Preparing food ahead of time is simple! While at first this task may seem daunting, I have broken it down for you so that you can get started right now!

Step 1: Get the foods that you will need; 4-8 lean chicken breasts, 6 sweet potatoes, 2 cans of low sodium tuna or salmon, 2 bags of frozen green vegetables, hummus or mustard.

Step 2: Bake the sweet potatoes.

Step 3: Grill or bake the chicken breasts.

Step 4: Mix the tuna (or salmon) with either mustard or hummus. Done!

Step 5: Steam the frozen veggies.

Step 6: Store all prepared foods in an easy to reach spot in fridge- and use them!

This will give you lunches and or dinners for a few days- then repeat the same process- simple!

Eat well and feel great!

 

 

 

 

Check out Holly's blog ( No Drama Mama) for more recipes and great ideas for family, food and fitness! 
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 Signed Copy Minimize

A book of personal memoirs and lessons.
Review from "Feathered Quill":

The title may be misleading for a few readers, because this is one of the most wonderful stories about the “masculine” side of a family that has ever been written...Read more

 

 NOW AVAILABLE in Kindle format on Amazon, and e-pub on itunes.
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 Holly's Cookbook! Minimize

Holly's Simple Kitchen Cookbook
Now available!

"Thank you HOLLY!  Finally, a book that makes sense and shows me exactly what I need to do without being complicated!!!!!!!  Yay!!!!!"

 
  
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