www.broncosgym.com/blog

Stand In One Spot Routine

Wednesday, 23 July 2008 12:17 by michaelbronco

Stand in one Spot Routine:

You don't need alot of room or equipment to get a great workout.  Try the following routine when you are challenged for space and time:

  • Warm up: 10 jumping jacks/jog in place for 30 sec. repeat 3x
  • pushups -8 reps slow; hold at bottom position just off floor for 8 sec. Do one more pushup./ Squat with no weight -16 reps; hold at bottom position for 16 sec. Do one more squat.  repeat this superset 3x
  • Running man lunge - 15 each leg/ triceps dip off floor - 30 reps.  repeat superset 3x
  • Bicycle Crunch - 8 slow; 8 fast / Glute Bridge - 16 reps. repeat 3x

There you have it.  One spot and it's all you need. For details on how to do these exercise go to: www.expertvillage.com and check out our weekend warrior series.  We are under MOST POPULAR in the Fitness Category and TOP RATED overall.  You can't miss us!

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