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WORKOUT OF THE DAY

Monday, 2 June 2008 12:47 by charlenecircele

WARMUP:

One minute medicine ball figure 8's  alternated with one minute of jumping rope     3X

WORKOUT: 

Hanging knee raise - tricep dip - modified pullup           3 X 15  (done as a tri-set)

Pushups (15) - bodyweight squats (30)                         3X  (done as supersets)

 

 

 

 

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