Pushup / seated row: 15 reps each
Decline pushup / supine pullup (set a bar at waist high or use a hanging two handle rope) Keep legs straight: 15 reps each
Dip bar (chest position; hips up and chest held parrallel to floor) / straight arm pulls: 15 reps each
Bronco bicycles (traditional bicycles done slowly with a pause and squeeze from elbow to knee) perform 8 slow followed by 8 fast x3.
Perform each superset continuously for three sets before moving on to next superset. Rest as little as possible.