WARM UP
GOBLET SQUAT (all the way down, 1/2 way up) 10 superset with:
GOBLET SQUAT (full up and down) 10 followed by:
KETTLEBELL THROWS 8
3x Circuit
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GOBLET STEP-UPS 3x 10 EACH LEG
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MEDICINE BALL WALL ROUTINE:
25 THROWS followed by 25 WALL TOUCHES 2 sets