Stand in one Spot Routine:
You don't need alot of room or equipment to get a great workout. Try the following routine when you are challenged for space and time:
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Warm up: 10 jumping jacks/jog in place for 30 sec. repeat 3x
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pushups -8 reps slow; hold at bottom position just off floor for 8 sec. Do one more pushup./ Squat with no weight -16 reps; hold at bottom position for 16 sec. Do one more squat. repeat this superset 3x
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Running man lunge - 15 each leg/ triceps dip off floor - 30 reps. repeat superset 3x
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Bicycle Crunch - 8 slow; 8 fast / Glute Bridge - 16 reps. repeat 3x
There you have it. One spot and it's all you need. For details on how to do these exercise go to: www.expertvillage.com and check out our weekend warrior series. We are under MOST POPULAR in the Fitness Category and TOP RATED overall. You can't miss us!