Personal Tips from Anwar Montgomery

Cardio
We all know it’s necessary to keep off those unwanted pounds. And I’m sure I speak for many when I say there are just some days you don’t feel like running for miles.

So on those few lazy days, instead of having the common “all-or-none” approach, take a simple walk. Walk your dog or walk to the grocery store. And look on the bright side, if the bags are heavy enough, you might get a quality shoulder workout in too!